Hello Hurricane Families! Swim practice starts TODAY! Like most years that I can remember, the weather has cooled off right as swim starts - it is tradition! Here's the plan for today's practices:

• 6 & Unders (tadpoles) will NOT get in the water. Dress in clothes they can play games in and they will review rules, work on strength training and listening and have some fun.
• 7-10 year-olds will do some dry land exercises and try to get in the water for some laps if possible. Please dress appropriately and bring the items listed below.
• 11 & Ups will swim so dress appropriately and bring a sweatshirt/jacket/robe to warm up afterwards if needed.

Here's what you need to know for the week:

PRACTICE SCHEDULE - Monday through Thursday

• 5:00-5:45 PM 7-10 Year Olds
• 5:45-6:15 PM 6 & under (tadpoles)
• 6:15-7:00 PM 11+ Year Olds

Items to bring to practice - Each swimmer should wear a swimsuit that is comfortable for exercising and swimming as well as clothes over it for use when out of the pool as needed; please also bring a towel, goggles and shoes. Water bottles are recommended for those that may want a drink during activities. Apply sunscreen to your child prior to practice as appropriate. Please help your child keep track of their items and label them for easy identification and return if left at the pool.

Parent Supervisors Needed - Thanks to many of you for filling the spots for all practices this week. Please volunteer for a shift during your child's practice time next week if you are able - we need everyone's help!

Please text either one of us if you have questions. Can't wait to start next week!

Janelle Hughes (678)735-8308

Nancy Nunnelley (678)548-0979